Stress relief tip that's going viral on social media
There’s a stress relief tip that’s going viral on social media…… It comes from Dr. Karan Rajan , a lecturer at the University of Sunderland in the UK. He says the key to calming down, and improving your resilience to stress, […] The post Stress relief tip that’s going viral on soc...
Aug 30, 2023
Making a Big Change in Your Life
If you want to make a big change in your life, new research shows it helps to visualize your “possible selves.” That’s a concept that describes how people envision their futures: what you want to become, or even fear becoming! The official term […] The post Making a Big Change in Your Life appe...
Aug 28, 2023
How to Cut Out Unhealthy Food
If you’re trying to eat better, and cut out fast food and unhealthy snacks – this will make it easier…… We can train ourselves to crave healthy foods. That’s according to nutrition scientist Dr. Susan Roberts from Tufts University. She says the brain […] The post How to Cut Out Un...
Aug 25, 2023
The Best Phrase to Say to Your Partner
The health of your relationship could boil down to 4 words: “How was your day?” Marriage counselor Sharon Rivkin has been helping couples for over 30 years – and she says she found that a full 90-percent of them have stopped […] The post The Best Phrase to Say to Your Partner appeared first on ...
Aug 23, 2023
How would you like a 5-figure salary boost?
How would you like a 5-figure salary boost? All you have to do is exercise regularly! We all know that exercising provides tons of health benefits. But, according to the Journal of Labor Research, there’s a direct correlation between exercise and earning […] The post How would you like a 5-figure salary bo...
Aug 21, 2023
Traveling is Great for Your Brain
In case you need another reason to plan a vacation: Traveling is really great for your brain! That’s according to neuropsychologist Dr. Paul Nussbaum, founder of the Brain Health Center in Pennsylvania. He says ANY time you expose your brain […] The post Traveling is Great for Your Brain appeared first on ...
Aug 18, 2023
Is "Faking 'til You Make it" Good or Bad?
Along the lines of “fake it ‘til you make it”…… Believing you’re creative can make you more creative! That’s according to researchers at the University of Maryland. They found that believing you’re creative increases your ability to come up with inventive solutions and ...
Aug 16, 2023
Food to Avoid to Prevent Getting Bitten by Mosquitoes
Scientists have narrowed down some foods that are proven to make us more likely to be bitten by mosquitoes. Here are some of the highlights, according to the journal Chemical Senses:First: Salty foods – including French fries, potato chips, and peanuts. Sodium increases the amount of […] The post Food to A...
Aug 14, 2023
Here's a conversation starter for you
Here’s a conversation starter for you. It turns out we were right all the time. It’s just what we thought. Research from UC San Diego reveals that a lot of dog owners really do look like their pets. In a study […] The post Here’s a conversation starter for you appeared first on John Tesh.
Aug 11, 2023
How to Make First Impressions Good
When it comes to first impressions, psychologist Dr. Phil Mcleer says that our voice carries just as much weight as our looks. In fact, according to the Journal of Voice, when we hear someone speak, the first thing we do is […] The post How to Make First Impressions Good appeared first on John Tesh.
Aug 09, 2023